Larry Hines 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 130 |
March 08, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 24 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 25 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 25 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 25 |
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Workout Graph
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