Larry Hines 8x500m/1:00r row
4,000m
Meters
17:13.2
Time
2:09.1
Pace
243
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 25:13.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 129 |
March 27, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.2 | 4,000m | 2:09.1 | 162 | 859 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r596m |
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Workout Graph
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