Larry Hines 4500m row
4,500m
Meters
19:50.6
Time
2:12.2
Pace
268
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 128 |
March 29, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.6 | 4,500m | 2:12.2 | 151 | 820 | 25 |
| 4:05.2 | 900m | 2:16.2 | 138 | 776 | 25 |
| 4:00.7 | 1,800m | 2:13.7 | 146 | 803 | 25 |
| 4:00.3 | 2,700m | 2:13.5 | 147 | 806 | 25 |
| 3:52.8 | 3,600m | 2:09.3 | 162 | 856 | 25 |
| 3:51.6 | 4,500m | 2:08.6 | 164 | 865 | 25 |
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Workout Graph
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