Larry Hines v2:00/2:00r...5 row
3,362m
Meters
14:00.0
Time
2:04.9
Pace
211
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 127 |
March 31, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,362m | 2:04.9 | 180 | 917 | 25 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 125m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 14m | |||||
| r492m |
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Workout Graph
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