Larry Hines 6x500m/1:00r row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
180
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 19:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 128 |
April 22, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r404m |
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Workout Graph
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