Larry Hines v2:00/1:00r...6 row
2,890m
Meters
12:00.0
Time
2:04.5
Pace
181
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 129 |
May 04, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 24 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 10m | |||||
| r412m |
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Workout Graph
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