Larry Hines v50c/2:00r...5 row
2,491m
Meters
11:15.4
Time
2:15.5
Pace
150
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 21:15.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 128 |
October 15, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 2,491m | 2:15.5 | 140 | 783 | 26 | |
| 3:53.1 | 847m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 275m | |||||
| 3:09.6 | 682m | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 266m | |||||
| 2:23.2 | 510m | 2:20.3 | 126 | 735 | 25 | |
| r: 2:00 | 263m | |||||
| 1:15.3 | 306m | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 257m | |||||
| 0:34.3 | 145m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 314m | |||||
| r1,375m |
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Workout Graph
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