Larry Hines v1:00/2:00r...9 row
5,578m
Meters
25:00.0
Time
2:14.4
Pace
327
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 126 |
October 17, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,578m | 2:14.4 | 144 | 795 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 189m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 117m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 111m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 14m | |||||
| r1,435m |
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Workout Graph
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