Larry Hines 7x500m/1:00r row
3,500m
Meters
15:55.6
Time
2:16.5
Pace
203
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 22:55.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 128 |
October 19, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,500m | 2:16.5 | 138 | 773 | 24 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | |
| r814m |
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