Larry Hines 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 126 |
October 21, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 723 | 284 | 23 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 23 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 23 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 24 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 25 |
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Workout Graph
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