Larry Hines v1000m/0:20r...4 row
4,000m
Meters
18:06.9
Time
2:15.8
Pace
234
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,083m |
| Overall Time | 19:26.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 128 |
October 25, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 4,000m | 2:15.8 | 140 | 780 | 24 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:20 | 23m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | |
| r: 0:20 | 18m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | |
| r: 0:20 | 23m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | |
| r: 0:20 | 19m | |||||
| r83m |
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Workout Graph
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