Larry Hines v1:00/1:00r...7 row
3,992m
Meters
17:30.0
Time
2:11.5
Pace
238
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,308m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 126 |
October 28, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,992m | 2:11.5 | 154 | 829 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 103m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:30 | 152m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 241m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | |
| r: 2:30 | 220m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | |
| r: 3:00 | 238m | |||||
| 3:30.0 | 805m | 2:10.4 | 158 | 842 | 25 | |
| r: 3:30 | 241m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| r: 4:00 | 121m | |||||
| r1,316m |
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Workout Graph
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