Larry Hines v1:00/1:00r...7 row

3,992m

Meters

17:30.0

Time

2:11.5

Pace

238

Calories

Rest Distance1,316m
Rest Time17:30.0
Overall Distance5,308m
Overall Time35:00.0
Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count434
Drag Factor126

October 28, 2024 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,992m 2:11.5 154 829 24
1:00.0 225m 2:13.3 148 808 25
r: 1:00 103m
1:30.0 340m 2:12.3 151 819 25
r: 1:30 152m
2:00.0 449m 2:13.6 147 804 25
r: 2:00 241m
2:30.0 561m 2:13.6 146 804 24
r: 2:30 220m
3:00.0 680m 2:12.3 151 819 25
r: 3:00 238m
3:30.0 805m 2:10.4 158 842 25
r: 3:30 241m
4:00.0 931m 2:08.8 163 862 25
r: 4:00 121m
r1,316m

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Workout Graph

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