Larry Hines v5:00/2:00r...4 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 119 |
October 30, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 25 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 157m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 86m | |||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 101m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 13m | |||||
| r357m |
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Workout Graph
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