Larry Hines v2000m/3:00r...3 row
3,500m
Meters
15:08.3
Time
2:09.7
Pace
214
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 21:08.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 120 |
November 01, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,500m | 2:09.7 | 160 | 851 | 25 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 25 | |
| r: 3:00 | 186m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 136m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 19m | |||||
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.