Larry Hines v1:00/1:00r...7 row
3,549
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 100 |
January 30, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,549 | 2:15.2 | 141 | 780 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 25 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 25 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 26 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 147 | |||||
| r649 |
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Workout Graph
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