Liz Roberts 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 120 |
May 18, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 389 | 21 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 20 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 23 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 23 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 |
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Workout Graph
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