Kevin Hieber 10000m row
10,000
Meters
42:21.1
Time
2:07.0
Pace
627
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 115 |
January 09, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.1 | 10,000 | 2:07.0 | 171 | 887 | 627 | 24 | 166 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 125 | 24 | 161 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 873 | 125 | 23 | 157 |
| 8:38.2 | 6,000 | 2:09.5 | 161 | 854 | 123 | 24 | 162 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 916 | 127 | 25 | 177 |
| 8:20.4 | 10,000 | 2:05.1 | 179 | 915 | 127 | 25 | 175 |
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Workout Graph
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