James Downer 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 135 |
November 22, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 949 | 323 | 22 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 20 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 22 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 24 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 25 |
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Workout Graph
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