Laurent DUMET v500m/1:05r...4 row
1,500m
Meters
8:24.5
Time
2:48.1
Pace
77
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,549m |
| Overall Time | 10:39.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
October 02, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 1,500m | 2:48.1 | 74 | 553 | 17 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 16 | |
| r: 1:05 | 23m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | |
| r: 1:10 | 26m | |||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 19 | |
| r49m |