Laurent DUMET v400m/0:50r...5 row
1,000m
Meters
5:11.2
Time
2:35.6
Pace
52
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,059m |
| Overall Time | 6:56.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
October 02, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 21 | |
| 2:13.0 | 400m | 2:46.2 | 76 | 562 | 20 | |
| r: 0:50 | 33m | |||||
| 0:13.7 | 50m | 2:17.0 | 136 | 768 | 26 | |
| r: 0:05 | 0m | |||||
| 2:03.0 | 400m | 2:33.7 | 96 | 631 | 21 | |
| r: 0:50 | 26m | |||||
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 26 | |
| r59m |