Laurent DUMET v500m/0:35r...5 row
1,614m
Meters
9:20.3
Time
2:53.5
Pace
99
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 10:20.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
October 12, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 1,614m | 2:53.5 | 67 | 530 | 21 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| r: 0:35 | 22m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| r: 0:25 | 18m | |||||
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 26 | |
| 3:03.3 | 215m | 7:06.2 | 5 | 315 | 17 | |
| r40m |