Laurent DUMET 5x500m/0:30r row
2,500m
Meters
12:22.8
Time
2:28.5
Pace
140
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,585m |
| Overall Time | 14:52.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
October 12, 2022 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,500m | 2:28.5 | 107 | 667 | 20 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 19 | |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 17 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | |
| r85m |