Laurent DUMET v2:00/0:10r...8 row
3,107
Meters
14:49.4
Time
2:23.1
Pace
172
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,233 |
| Overall Time | 16:34.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
October 17, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,107 | 2:23.1 | 119 | 710 | 19 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | |
| r: 0:10 | 16 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | |
| r: 0:10 | 12 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | |
| r: 0:10 | 21 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 16 | |
| r: 0:25 | 16 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | |
| r: 0:15 | 25 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | |
| r: 0:25 | 7 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| r: 0:10 | 29 | |||||
| 0:49.4 | 173 | 2:22.7 | 120 | 713 | 24 | |
| r126 |