Laurent DUMET 3x500m/1:00r row
1,500m
Meters
7:19.7
Time
2:26.5
Pace
85
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,649m |
| Overall Time | 10:19.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
October 18, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 19 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 19 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 19 | |
| r149m |