Laurent DUMET v10:00/0:50r...6 row
6,831m
Meters
32:03.0
Time
2:20.7
Pace
393
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,922m |
| Overall Time | 34:23.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
November 01, 2022 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.0 | 6,831m | 2:20.7 | 126 | 731 | 18 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 19 | |
| r: 0:50 | 23m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:20 | 24m | |||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 19 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | |
| r: 0:40 | 25m | |||||
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 17 | |
| r91m |