Laurent DUMET 6x1000m/2:00r row
6,000m
Meters
25:12.1
Time
2:06.0
Pace
376
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 37:12.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
November 09, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 6,000m | 2:06.0 | 175 | 902 | 20 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 19 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 19 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 19 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 18 | |
| r311m |