Laurent DUMET 2x500m/1:00r row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 6:23.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
November 10, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| r55m |