Laurent DUMET 2x250m/0:45r row
500m
Meters
2:04.1
Time
2:04.1
Pace
31
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 618m |
| Overall Time | 3:34.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
November 11, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 21 | |
| r118m |