Laurent DUMET 6x500m/1:00r row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
194
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 18:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
November 13, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 21 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| r1,033m |