Laurent DUMET v2:00/2:00r...5 row
3,372m
Meters
14:00.0
Time
2:04.5
Pace
214
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
November 14, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,372m | 2:04.5 | 181 | 923 | 20 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 18 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| r: 2:00 | 197m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 372m | |||||
| r1,655m |