Laurent DUMET 6x2:00/1:00r row
2,759m
Meters
12:00.0
Time
2:10.4
Pace
168
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
November 20, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 21 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| r1,053m |