Laurent DUMET 5x1000m/1:00r row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 26:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
November 22, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 18 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 19 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 19 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 19 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 18 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 18 | |
| r856m |