Laurent DUMET 4x2:30/0:30r row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
131
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
November 26, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 | |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 22 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 22 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 20 | |
| 2:30.0 | 368m | 3:23.8 | 41 | 442 | 13 | |
| r48m |