Laurent DUMET 6x500m/1:00r row
3,000m
Meters
14:10.6
Time
2:21.7
Pace
172
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 20:10.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
November 26, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,000m | 2:21.7 | 123 | 722 | 19 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 18 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 20 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 18 | |
| r394m |