Laurent DUMET 5x1000m/1:00r row
5,000
Meters
23:32.9
Time
2:21.2
Pace
284
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 28:32.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
November 30, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 723 | 18 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 19 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 18 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 18 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 18 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 20 | |
| r537 |