Laurent DUMET 3x250m/0:45r row
750
Meters
3:28.7
Time
2:19.1
Pace
42
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,091 |
| Overall Time | 5:43.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
November 30, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 750 | 2:19.1 | 130 | 724 | 20 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 20 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 20 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 20 | |
| r341 |