Laurent DUMET 8x500m/1:00r row
4,000m
Meters
18:30.1
Time
2:18.7
Pace
229
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 26:30.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
January 14, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 4,000m | 2:18.7 | 131 | 750 | 18 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 16 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 17 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 19 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 19 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 19 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | |
| r1,010m |