Kevin ONeill 2x10:00/2:00r row
4,919
Meters
20:00.0
Time
2:01.9
Pace
321
Calories
191
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 122 |
April 14, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 20 | 191 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 20 | 187 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 20 | 196 |
| r261 |
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Workout Graph
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