Kevin ONeill 24:29 row
5,537
Meters
24:29.2
Time
2:12.6
Pace
330
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 124 |
April 21, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,537 | 2:12.6 | 150 | 815 | 330 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 18 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 18 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 24:29.2 | 1,011 | 2:13.1 | 148 | 810 | 60 | 22 |
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Workout Graph
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