Kevin ONeill 3x15:00/2:00r row
10,019
Meters
45:00.0
Time
2:14.7
Pace
595
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 123 |
May 13, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,019 | 2:14.7 | 143 | 792 | 18 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 18 | |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 18 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 18 | |
| r29 |
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Workout Graph
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