Kevin ONeill 2x15:00/2:00r row
6,625
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
163
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 0 |
May 21, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 18 | 163 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 18 | 162 |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 18 | 164 |
| r28 |
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Workout Graph
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