Kevin ONeill 4x4:00/4:00r row
4,328
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
188
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 227 |
July 02, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1183 | 28 | 188 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | 183 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 188 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 191 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 192 |
| r828 |
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Workout Graph
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