Kevin ONeill 3x10:00/1:00r row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
158
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 122 |
July 10, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 18 | 158 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 18 | 157 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 18 | 158 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 18 | 160 |
| r119 |
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Workout Graph
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