Kevin ONeill 2x15:00/2:00r row
6,839
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
165
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 124 |
July 15, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 18 | 165 |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 18 | 164 |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 18 | 167 |
| r31 |
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Workout Graph
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