Kevin ONeill 20:01 row
4,531
Meters
20:01.3
Time
2:12.5
Pace
271
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 120 |
July 17, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,531 | 2:12.5 | 150 | 817 | 18 | 171 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 163 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 174 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 171 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 177 |
| 20:01.3 | 4 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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