Kevin ONeill 2x20:00/2:00r row
9,221
Meters
40:00.0
Time
2:10.1
Pace
563
Calories
165
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,276 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 124 |
July 22, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,221 | 2:10.1 | 159 | 846 | 18 | 165 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 18 | 163 |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 18 | 168 |
| r55 |
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Workout Graph
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