Kevin ONeill 3x15:00/2:00r row
10,296
Meters
45:00.0
Time
2:11.1
Pace
624
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,375 |
| Overall Time | 51:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 124 |
August 03, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,296 | 2:11.1 | 155 | 834 | 18 | 162 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 18 | 165 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 18 | 159 |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 18 | 164 |
| r79 |
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Workout Graph
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