Kevin ONeill 1x5000m/3:00r row
5,000
Meters
20:52.2
Time
2:05.2
Pace
317
Calories
190
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:52.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 125 |
September 12, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 20 | 190 |
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 20 | 190 |
| r18 |
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Workout Graph
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