Kevin ONeill 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 123 |
September 18, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 18 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 19 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 19 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 19 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 18 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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