Kevin ONeill 3x10:00/5:00r row
7,756
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
190
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 131 |
October 19, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 26 | 190 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 26 | 189 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 26 | 191 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 26 | 192 |
| r657 |
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Workout Graph
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